Blog
Using Guided Visualizations and Expressive Writing for Personal Transformation
Using guided visualizations can be enjoyable and relaxing. During a stressful day, they can take you away to a sparkling ...
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Change the World, And Yourself, Through Rituals and Ceremonies
All the challenges we face in our communities, our countries, and the world can make us feel overwhelmed and helpless. ...
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The Benefits of Journaling and Doing Guided Visualizations
You may be aware of some of the benefits of journaling and guided visualizations. While these two techniques for learning ...
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Pause and Hit the Refresh Button
Too many people feel stuck in a rut they don’t know how to escape. They might daydream about making changes, ...
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Use Your Words, Choose Your Words
At times, other people's behavior toward us can be frustrating, hurtful, or even infuriating. We teach our children to "use ...
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