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One Healthy Change Leads to Another

Are you resisting a change you know you should make? Making changes in one area of your life might help you notice where else you need to make them. Often, one healthy change leads to another because you create momentum and develop confidence. As you start to exercise more, you might start to catch yourself eating less of the junk foods that you used to eat mindlessly. Give up coffee for green te...

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When Hidden Fear Is Keeping You Stuck in Your Story

Your biggest stumbling block to personal transformation might be fear—and that fear might be hidden in your unconscious. Even if you are able to look boldly at your story of who you are, what happened to you, and how you came to be where you are now, even if you’re sure you want to make changes in your life, fear might be stopping you. Learning about your hidden fears can help. Most...

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Stalled Out on the Way to Your Goal?

Facing the possibility of failure can be daunting. Too often, our default is to cling to the familiar even if we’re dissatisfied with our current situation. Pessimism about possibilities offers some comfort, which is why we can find ourselves thinking, “I have to accept that I’m destined to be stuck in a low-paying job” or “I’ll never find the time to learn how to sing, and anyway, wh...

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The Mysterious Beauty of a Synchronicity

My friend was walking in the woods thinking about his father, who had recently died, when a huge buck emerged from the trees and stepped onto the path in front of him. It looked directly into his eyes, and my friend paused to take in the mysterious beauty of the deer’s appearance. Then it lost interest in him and disappeared into the woods on the other side of the path. “I knew with certai...

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Initiation and Your Spiritual Essence

To become aware of your spiritual essence is to experience an initiation. Sometimes called a rebirth or peak experience, a spiritual initiation involves a profound shift in perspective as you experience that you’re more than just your body or your identity as an individual. It expands your identity beyond "me" to "me, who is part of the we that has always been and always will be." Humans natu...

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