Blog
Reclaim Your Vitality by Going into Nature
Being in nature reminds us that vitality involves creativity and change. In the woods or on a beach, you become ...
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Resolve Conflicts Using the Martial Arts Wisdom of Kime and Ma
We all experience conflicts, and two principles from the martial arts, kime and ma, can help us resolve them and avoid feeling that ...
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The Potential for Change in One Short Pause
One short pause might hold potential for a big transformation. By not instantly reacting to a situation and instead, taking ...
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The Poem of Your Life
In ancient times, aging poets in Japan would craft a death poem in acknowledgment that their time on earth was ...
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Practice the Art of Listening Well
In working as an analyst and as a clinical psychologist, I’ve learned that it’s best to listen, listen, listen, and ...
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