Are you resisting a change you know you should make? Making changes in one area of your life might help you notice where else you need to make them. Often, one healthy change leads to another because you create momentum and develop confidence. As you start to exercise more, you might start to catch yourself…

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You can have many incentives to change your life: for example, recognizing that you need to change your financial situation, realizing that the person you are is not who you want to be, feeling the need to answer a spiritual call, or accepting that a relationship or situation can’t continue as it has. As a…

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It’s easier than we think to go through life on autopilot without being truly aware of what we’re doing. I’ve discovered how easy it can be to pour energy into customary activities and not take the time to consider whether that’s the best use of my energy. As part of the requirements for becoming a…

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