Are you resisting a change you know you should make? Making changes in one area of your life might help you notice where else you need to make them. Often, one healthy change leads to another because you create momentum and develop confidence. As you start to exercise more, you might start to catch yourself eating less of the junk foods that you used to eat mindlessly. Give up coffee for green te...
What is your story? There’s a story that you’d like other people to see, and the story you’d like it to be, but then there is the story as it really is. Is it satisfying to you, or do you want to write a new story? If you do, you may find that breaking through obstacles is difficult. To write a new story, you need to start with looking at your current story, painful though it may be.&n...
You can have many incentives to change your life: for example, recognizing that you need to change your financial situation, realizing that the person you are is not who you want to be, feeling the need to answer a spiritual call, or accepting that a relationship or situation can’t continue as it has. As a first step to altering the course of your life, you need to examine how things truly are r...
It’s said that the longest journey starts with one step, but sometimes, that step seems so big that we talk ourselves out of taking it. On my to-do list, I check off the easy items and take a long time to get to the hard ones. I tell myself, “I don’t have enough time or enough energy today, so I’ll wait.” But I’ve learned that hard things can be broken down into smaller tasks that are...
If you're not able to attend to your livelihood and take care of your basic needs, you won’t have enough energy and resources to serve others. If you feel that you are not taken care of emotionally, then even if your basic practical and physical needs are met, you may not have enough energy to reach out to others to support and assist them. Are you able to balance your needs with ...
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