The Last Moment

The last moment before the sun sets. The last moment before a seed leaves the dandelion, taken away on the wind. The last moment before you open your eyes in the morning. Every day is filled with last moments, some of which we’re aware of, some of which pass without our notice. Similar moments may…

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The Secret to Why You Might Feel Tired

One of the most common complaints people share with physicians and therapists is that they feel tired and run down. It’s frustrating when you feel too tired to take part in enjoyable activities, and fatigue is making you less productive than you would like. Are you starting to fear there’s no way to fix the…

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When Your Spending Habits Aren’t Working for You

The beginning of a new year holds the promise of reinvention, retooling, and rejuvenation, and we eagerly anticipate that this year will be different and better. We vow to change old habits that are no longer working for us. Soon, however, we find ourselves stuck again in the old patterns. If your spending habits are…

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Integrating Transpersonal Experiences Into Your Everyday Life

integrating transpersonal experiences into your life image

Shamanic and Jungian practices allow you to engage energies that can fuel personal transformation. However, too often, inertia begins to set in as you allow yourself to become caught up in the events of your everyday life. You may continue to feel like taking risks in your relationships and being more honest with yourself and…

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Regaining Your Confidence

Do you lose confidence after a loss or failure? If it’s a particularly big loss or failure, or part of a series, you may find it next to impossible to have faith in yourself afterward. Lost confidence can affect you for years and become embedded in your story as a recurring theme that seems to…

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New Year, New Theme: Getting Unstuck from Old Habits

Archetypes are patterns infused with energy. When you look at your patterns, that is, your habits of mind or behavior, you may not realize they are powerfully affecting your life. The “stickiness” of your habits reveals how much energy they hold. Some behavioral patterns can be like a sticky note, easily changed with conscious effort.…

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Bearing the Tension of Being Betwixt and Between

Often, when we are anxiously betwixt and between an old and a new way of being, we feel an inner urge to act quickly so as to dissipate the anxiety of waiting. Rather than taking action prematurely, we’re usually better off bearing the tension of waiting until we gain clarity about what to do. Clarity…

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Expand the Boundaries of Your Life

expand the boundaries of your life image

Each of us has a story, but it’s not always a satisfying one. To change your story, you have to change the way you view the world. Then you can visualize and energize new possibilities. If you perceive only a narrow range of potential opportunities open to you, you might feel hopelessly boxed into your…

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