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"Pause" in sand illustrating the potential for change in one short pause

The Potential for Change in One Short Pause

One short pause might hold potential for a big transformation. By not instantly reacting to a situation and instead, taking ...
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photo representing contemplating the poem of your life

The Poem of Your Life

In ancient times, aging poets in Japan would craft a death poem in acknowledgment that their time on earth was ...
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illustration of two women practicing the art of listening well

Practice the Art of Listening Well

In working as an analyst and as a clinical psychologist, I’ve learned that it’s best to listen, listen, listen, and ...
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treating a spiritual illness with nature image of mountain flowers sunrise

Treating a Spiritual Illness

Whatever your state of health and well-being, however hard you strive for greater wellness, you might not realize that you're ...
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mystical apple tree

Connecting to Spirit in Nature

When I was not yet old enough for kindergarten, I would often leave behind my baby brother, who was still ...
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