The Secret to Why You Might Feel Tired

One of the most common complaints people share with physicians and therapists is that they feel tired and run down. It’s frustrating when you feel too tired to take part in enjoyable activities, and fatigue is making you less productive than you would like. Are you starting to fear there’s no way to fix the…

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Nature Videos for Easing Stress and Aggression

Feeling angry and stressed out by what is going on in the world and your life? Simply watching nature videos might help. Research shows that inmates in a maximum-security prison were less aggressive and violent after being allowed to view videos of natural scenes such as oceans, aquariums, and forests. Aggression and anger put stress on the…

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A Healing Message from Nature

nature healing image of a woman forest

Spending time in nature offers many health benefits. It reduces your amount of stress hormones, bathes you in sunlight that raises your vitamin D levels, and seems to reduce the risk of developing nearsightedness. Some physicians are even prescribing nature walks for their patients, as a USA Today article points out. Nature seems to recalibrate us, bringing us…

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Energy Healing and Nature

Many different wisdom traditions have recognized that natural spaces can affect people’s energy in particular ways. Are you sensitive enough to recognize the subtle changes in energy as you walk from one area to another, such as across a meadow or along a beach? Can you identify spots that have healing powers? If not, you…

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