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A woman is running in the grass at sunset.

Dance for Health, Dance for Healing

Dancing has many health benefits, from potentially preventing dementia to improving balance—and of course, it is a form of healthy ...
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A woman standing next to a tree in the woods.

Change Your Health Story Using Forest Bathing

Walk through a forest and your body and mind will soon reflect that you are free of electronics, artificial light, ...
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A spiral of stained glass windows in the shape of circles.

Agape Love and Spirituality

Imagine a loving Spirit who is compassionate and forgiving to all, possessing the quality of agape love, the love for all ...
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A woman sitting on the beach looking out at the ocean.

Let Go of the Energy of Anxiety

Thinking about the problem of managing it can actually make you anxious. Anxiety is like a snake devouring its own ...
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nature healing image of a woman forest

A Healing Message from Nature

Spending time in nature offers many health benefits. It reduces your amount of stress hormones, bathes you in sunlight that ...
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