Initiation and Your Spiritual Essence

A spiral of light in the center of space.

To become aware of your spiritual essence is to experience an initiation. Sometimes called a rebirth or peak experience, a spiritual initiation involves a profound shift in perspective as you experience that you’re more than just your body or your identity as an individual. It expands your identity beyond “me†to “me, who is part…

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Free Yourself from the Familiar

A hot air balloon flying over the ocean at sunset.

Our stories are often reflected in what we say to others when they ask how we are. You might tell a story like, “Everyone in my family has bad luck, so no, I haven’t tried to find a new job even though I can’t stand the one I have.†Or, you might say, “No, I…

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From Fractured to Whole: Individuation and the Ouroboros

A snake is sitting on top of the television.

In some ways, all of us are fractured, a collection of selves that can be at odds with each other. The dreamer self might wrestle with the practical self. The self that strives to please others might be in competition with the self that resents the burden of having to conform to people’s expectations. When we…

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When Conflicts Are Giving You a Headache

Two goats are fighting in a field.

The emotional stress of being in conflict with others can take its toll on you, even causing headaches or other stress-related physical problems. When conflicts are giving you a headache, literally or figuratively, you can learn more about how to stop that phenomenon. One thing that can help is expanded awareness practices in which you…

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Let Nature Help You Heal

A yellow and blue bird is perched on a branch

Did you know that natural sounds such as the wind swooshing through trees and water softly sloshing against the shore of a lake can actually cause your nervous system to switch into a repair mode, relaxing you? And according to scientific research, you can achieve the same effect merely by listening to recordings of natural sounds.…

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Is It Possible to Change the Past?

A book cover with the title breast cancer.

In each person’s life story are unchangeable elements. Past events become part of the story of a person’s life, and there are no time machines for returning to a moment that is long gone. Most people would say it is not possible to change the past. However, everyone of us has the power to change…

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Good-bye to Robotic Ways, Hello to Vitality

A close up of a statue wearing a blue and yellow costume

Once when on a shamanic journey, I encountered Harlequin-like figures who weren’t friendly. I paid attention to my emotional response to them and after the journey, realized they represented a robotic approach to life I needed to let go of. Do you, too, need to let go of a mechanistic, and robotic approach to your…

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Symbols That Appear in Dreams and Shamanic Journeys

A spoon is sitting on the table in front of some lights.

Symbols that appear in dreams and on shamanic journeys can offer us insights and energies helpful in our quest for healing and growth. If we set an intention to have a conversation with them, we might find it easier to understand their messages than if we simply tried to analyze their meaning. Have you ever…

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Power Animals and Energetic Allies

A close up of the eyes of a leopard

A frightening figure or animal encountered on a dream or shamanic journey may have invaluable insights for you. Have you ever found that to be true? What happened and what did you learn? Once, on a shamanic journey, I was involved in energetic warfare and encountered a jaguar who helped me. I remained fully present…

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The Secret to Why You Might Feel Tired

A woman jumping in the air with a green scarf.

One of the most common complaints people share with physicians and therapists is that they feel tired and run down. It’s frustrating when you feel too tired to take part in enjoyable activities and fatigue is making you less productive than you would like. Are you starting to fear there’s no way to fix the…

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