You Can Change the Story of Your Health

A man with white hair and wearing a blue sweater.

Our stories are the way we understand our experiences. Just as you have a story of your life, you have a story of your health. What is it? “I just want my health problems fixed so I can get back to my old lifeâ€? Or perhaps “I don’t have time to eat right, get enough…

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New Year, New Story

A bird flying in the sky with its wings spread.

Most of us don’t take enough time to reflect on our stories and consciously create new ones. Instead, we get busy, anesthetize ourselves in a variety of ways, deny reality, or continue suffering. When our lives remain unexamined, we can become rigid and inflexible. When external crises arise, and they always do, we may break…

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