I have often led workshops for people who want to learn techniques for gaining insights and momentum that will help them transform their lives in some way. Some hope to adopt new health habits and experience better health as a result. Others seek new ways of looking at themselves and their potential to change the…

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Is your behavior inconsistent with your goals? If so, it could be keeping you from living the life you say you wish to lead. Exploring the inconsistencies between how you say you want to act and how you actually behave can help you stop sabotaging yourself and be true to your values and desires. I…

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Often, tragic events remind us of the fragility of life. If you knew for sure when you would die, what would you do differently? For example, what would you do if you were going to die in one day, one week, or one month? How about if you had just three months, six months, one…

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