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The Suddenlies That Change Your Life

I have often led workshops for people who want to learn techniques for gaining insights and momentum that will help them transform their lives in some way. Some hope to adopt new health habits and experience better health as a result. Others seek new ways of looking at themselves and their potential to change the stories about who they are, what their strengths are, and what they can expect to ex...

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The Secret to Why Your Behavior Is Inconsistent

Is your behavior inconsistent with your goals? If so, it could be keeping you from living the life you say you wish to lead. Exploring the inconsistencies between how you say you want to act and how you actually behave can help you stop sabotaging yourself and be true to your values and desires. I often drive in Chicago traffic, and have noticed that the cars who do not let anyone cut in when it...

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Seize Your Opportunities for Greater Fulfillment

Often, tragic events remind us of the fragility of life. If you knew for sure when you would die, what would you do differently? For example, what would you do if you were going to die in one day, one week, or one month? How about if you had just three months, six months, one year, etc.? If you have one song to listen to before you leave this earth, what would it be? One movie to see? One book ...

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