The Potential for Change in One Short Pause

"Pause" in sand illustrating the potential for change in one short pause

One short pause might hold potential for a big transformation. By not instantly reacting to a situation and instead, taking your time to be fully present with your feelings, you free yourself to shift perspective. That shift might be a profound one. If something doesn’t feel right, a short pause can help you recognize why.…

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The Last Moment

The last moment before the sun sets. The last moment before a seed leaves the dandelion, taken away on the wind. The last moment before you open your eyes in the morning. Every day is filled with last moments, some of which we’re aware of, some of which pass without our notice. Similar moments may…

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