Posts Tagged ‘expressive writing’
Using Guided Visualizations and Expressive Writing for Personal Transformation
Using guided visualizations can be enjoyable and relaxing. During a stressful day, they can take you away to a sparkling lagoon or a quiet, tranquil forest, and calm your nervous system. However, they can also reduce stress and improve mood, health, and sleep.[i] In my work as a licensed clinical psychologist and Jungian analyst, I discovered…
Read MoreThe Benefits of Journaling and Doing Guided Visualizations
You may be aware of some of the benefits of journaling and guided visualizations. While these two techniques for learning more about ourselves may seem quite different, studies back the effectiveness of both. Combining them could be especially useful for anyone feeling stuck, confused, frustrated by a lack of forward movement, plagued by anxiety—or experiencing…
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