Many different wisdom traditions have recognized that natural spaces can affect people’s energy in particular ways. Are you sensitive enough to recognize the subtle changes in energy as you walk from one area to another, such as across a meadow or along a beach? Can you identify spots that have healing powers? If not, you…

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Our stories are the way we understand our experiences. Just as you have a story of your life, you have a story of your health. What is it? “I just want my health problems fixed so I can get back to my old life”? Or perhaps “I don’t have time to eat right, get enough…

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Therapy patients are more likely to have successful outcomes when they see therapy as a tool for self-healing. Good physicians will ask their patients about their habits of mind and body and guide them to heal themselves through better lifestyle choices. Still, many of us continue to look outside ourselves for healing. We don’t trust…

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