Pause and Hit the Refresh Button

Contemplative woman on beach representing the need to pause and hit the refresh button on our lives

Too many people feel stuck in a rut they don’t know how to escape. They might daydream about making changes, but somehow, transformation never happens. Even if they face no obvious obstacles, they don’t progress toward their goals. Because it’s painful to think about how stagnant their life seems, they usually try not to think…

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When Your Spending Habits Aren’t Working for You

A person holding their hands out to form a heart with the sun shining through.

The beginning of a new year holds the promise of reinvention, retooling, and rejuvenation, and we eagerly anticipate that this year will be different and better. We vow to change old habits that are no longer working for us. Soon, however, we find ourselves stuck again in the old patterns. If your spending habits are…

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Yearning for Something Else

A man standing on rocks in the water.

How much of your story has involved yearning for something else, versus working with what you have? When I was a teenager, I spent time in my grandparents’ house in Paris, Kentucky. It was a small house with one bathroom, which had a radio that was usually tuned to bluegrass music. One day, I heard…

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Time to Write and Bring to Life a New Story

A river with green trees and bushes in the background.

You can have many incentives to change your life: for example, recognizing that you need to change your financial situation, realizing that the person you are is not who you want to be, feeling the need to answer a spiritual call, or accepting that a relationship or situation can’t continue as it has. As a…

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After the Honeymoon: Idealization and Disillusionment

Two people sitting in lawn chairs on the beach

A while back, I read that the honeymoon phase of most relationships is about 16 months. In that first 16 months, the “other†is glorified, idealized, and thought to perfectly complement us. The “other†does not have to be a person. We can also glorify and idealize a new cause or new passion, such as…

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Bearing the Tension of Being Betwixt and Between

A clock showing the time of 1 2 : 5 0.

Often, when we are anxiously betwixt and between an old and a new way of being, we feel an inner urge to act quickly so as to dissipate the anxiety of waiting. Rather than taking action prematurely, we’re usually better off bearing the tension of waiting until we gain clarity about what to do. Clarity…

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Your Ideals and Choices: Questioning Your Beliefs

A person standing on the same direction as three arrows.

Your ideas about right and wrong have immense influence over the decisions you make. But how deeply have you examined the foundational values by which you’re living your life? How can you discover what those values truly are? Questioning your beliefs could involve an exploration of how you would feel in hypothetical situations that pose…

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