Do you lose confidence after a loss or failure? If it’s a particularly big loss or failure, or part of a series, you may find it next to impossible to have faith in yourself afterward. Lost confidence can affect you for years and become embedded in your story as a recurring theme that seems to…

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It’s easier than we think to go through life on autopilot without being truly aware of what we’re doing. I’ve discovered how easy it can be to pour energy into customary activities and not take the time to consider whether that’s the best use of my energy. As part of the requirements for becoming a…

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