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Time to Write and Bring to Life a New Story

You can have many incentives to change your life: for example, recognizing that you need to change your financial situation, realizing that the person you are is not who you want to be, feeling the need to answer a spiritual call, or accepting that a relationship or situation can’t continue as it has. As a first step to altering the course of your life, you need to examine how things truly are r...

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After the Honeymoon: Idealization and Disillusionment

A while back, I read that the honeymoon phase of most relationships is about 16 months. In that first 16 months, the “other” is glorified, idealized, and thought to perfectly complement us. The “other” does not have to be a person. We can also glorify and idealize a new cause or  new passion, such as yoga, shamanism, qigong, or meditation. During this honeymoon phase, we feel we have foun...

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The Longest Journey Starts with One Step: Getting Started with Making Changes

It’s said that the longest journey starts with one step, but sometimes, that step seems so big that we talk ourselves out of taking it. On my to-do list, I check off the easy items and take a long time to get to the hard ones. I tell myself, “I don’t have enough time or enough energy today, so I’ll wait.” But I’ve learned that hard things can be broken down into smaller tasks that are...

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Bearing the Tension of Being Betwixt and Between

Often, when we are anxiously betwixt and between an old and a new way of being, we feel an inner urge to act quickly so as to dissipate the anxiety of waiting. Rather than taking action prematurely, we're usually better off bearing the tension of waiting until we gain clarity about what to do. Clarity can come through shamanic journey work, dreams, or flashes of insight that appear when we are qui...

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Expand the Boundaries of Your Life

Each of us has a story, but it’s not always a satisfying one. To change your story, you have to change the way you view the world. Then you can visualize and energize new possibilities. If you perceive only a narrow range of potential opportunities open to you, you might feel hopelessly boxed into your current situation with no recourse. We all have constraints: Not all medical conditions are r...

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