We all have a story about who we are and why we experience what we do. What is your story? What roles do you play in the story of your life? Are you the wounded healer? Are you always the bridesmaid, never the bride? Maybe your story is called “I can’t trust myself so I’m hoping someone will rescue me before I mess up too badly story” but you want it to be called “I’ve got this!...
Your biggest stumbling block to personal transformation might be fear—and that fear might be hidden in your unconscious. Even if you are able to look boldly at your story of who you are, what happened to you, and how you came to be where you are now, even if you’re sure you want to make changes in your life, fear might be stopping you. Learning about your hidden fears can help. Most...
Our stories are often reflected in what we say to others when they ask how we are. You might tell a story like, “Everyone in my family has bad luck, so no, I haven’t tried to find a new job even though I can’t stand the one I have.” Or, you might say, “No, I haven’t done meditation since we last talked. I know they say it can help with anxiety, but anxiety runs in my family. I’ve al...
Once when on a shamanic journey, I encountered Harlequin-like figures who weren’t friendly. I paid attention to my emotional response to them and after the journey, realized they represented a robotic approach to life I needed to let go of. Do you, too, need to let go of a mechanistic, and robotic approach to your life or some aspect of it? What might happen if you did? Getting done what need...
Learning to be present in the moment is an admirable goal. When we’re fully focused on what is happening in the present moment, we feel gratitude for all we have right now and make better decisions. However, there are times when you should aspire not to be present in the moment. Letting your mind wander to the past and future can help you to achieve your goals and experience self-unde...
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