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Change Your Health Story Using Forest Bathing
Walk through a forest and your body and mind will soon reflect that you are free of electronics, artificial light, ...
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Dance for Health, Dance for Healing
Dancing has many health benefits, from potentially preventing dementia to improving balance—and of course, it is a form of healthy ...
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Moving on from Losses
The celebrations of All Saints Day, Day of the Dead, and Halloween (derived from the European pagan holiday of Samhain) ...
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Your Genes Don’t Have to Determine Your Health Story
Discovering that you have a “bad†gene might frighten or upset you, but you are the storyteller and you don’t ...
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