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image of man sawing tree branch he's sitting on, illustrating the idea of self-sabotage, which can happen on the brink of success

Stop Self-Sabotaging When on the Brink of Success

Some people always seem to complete their projects and reach their goals. Others have a pattern of quitting or even ...
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photo representing contemplating the poem of your life

The Poem of Your Life

In ancient times, aging poets in Japan would craft a death poem in acknowledgment that their time on earth was ...
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illustration of martial arts wisdom time and ma

Resolve Conflicts Using the Martial Arts Wisdom of Kime and Ma

We all experience conflicts, and two principles from the martial arts, kime and ma, can help us resolve them and avoid feeling that ...
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illustration of two women practicing the art of listening well

Practice the Art of Listening Well

In working as an analyst and as a clinical psychologist, I’ve learned that it’s best to listen, listen, listen, and ...
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