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image of man sawing tree branch he's sitting on, illustrating the idea of self-sabotage, which can happen on the brink of success

Stop Self-Sabotaging When on the Brink of Success

Some people always seem to complete their projects and reach their goals. Others have a pattern of quitting or even ...
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happier life happier ending illustrated by a spiritual energy image

Happier Life, Happier Ending

If the story of your life were to be told someday many years from now, what would it be and ...
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woman in field reclaim your vitality by going into nature

Reclaim Your Vitality by Going into Nature

Being in nature reminds us that vitality involves creativity and change. In the woods or on a beach, you become ...
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illustration of martial arts wisdom time and ma

Resolve Conflicts Using the Martial Arts Wisdom of Kime and Ma

We all experience conflicts, and two principles from the martial arts, kime and ma, can help us resolve them and avoid feeling that ...
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"Pause" in sand illustrating the potential for change in one short pause

The Potential for Change in One Short Pause

One short pause might hold potential for a big transformation. By not instantly reacting to a situation and instead, taking ...
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