Agape Love and Spirituality

Imagine a loving Spirit who is compassionate and forgiving to all, possessing the quality of agape love, the love for all beings. Can you imagine this agape love as central to your own spirituality? Many of us long to know and connect with Spirit. It’s possible to experience a connection to Spirit in our personal energy field,…

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Let Go of the Energy of Anxiety

Thinking about the problem of managing it can actually make you anxious. Anxiety is like a snake devouring its own tail, a loop of “What ifs?” and negative thinking that can make someone feel jittery and unable to relax. The energetic qualities of anxiety are familiar to many. It can be very helpful to let…

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A Healing Message from Nature

nature healing image of a woman forest

Spending time in nature offers many health benefits. It reduces your amount of stress hormones, bathes you in sunlight that raises your vitamin D levels, and seems to reduce the risk of developing nearsightedness. Some physicians are even prescribing nature walks for their patients, as a USA Today article points out. Nature seems to recalibrate us, bringing us…

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Energy Healing and Nature

Many different wisdom traditions have recognized that natural spaces can affect people’s energy in particular ways. Are you sensitive enough to recognize the subtle changes in energy as you walk from one area to another, such as across a meadow or along a beach? Can you identify spots that have healing powers? If not, you…

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You Can Change the Story of Your Health

Our stories are the way we understand our experiences. Just as you have a story of your life, you have a story of your health. What is it? “I just want my health problems fixed so I can get back to my old life”? Or perhaps “I don’t have time to eat right, get enough…

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Ayni and Spirit

ayni and spirit image

In the Quechua language, there is a word, ayni, which means reciprocity. Having ayni with Spirit, the creative force that expresses love to us means two-way communication and a mutual partnership. Do you know what you want from Spirit, and what Spirit wants from you? How do you communicate to Spirit? And how does Spirit…

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When Your Spending Habits Aren’t Working for You

The beginning of a new year holds the promise of reinvention, retooling, and rejuvenation, and we eagerly anticipate that this year will be different and better. We vow to change old habits that are no longer working for us. Soon, however, we find ourselves stuck again in the old patterns. If your spending habits are…

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7 Keys to Dream Interpretation

Have you ever wondered what a dream means, or are you worried that a frightening dream could be a warning you don’t understand? Dreams can be amusing, intriguing, or disturbing. They can always be educational if you are willing to work with them and learn from them. Using techniques from shamanism, Jungian psychology, and my…

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A Time to Imagine

Is it a time to imagine what you might create for yourself? When planning, planting, and cultivating something new—such as a relationship, a career, or a project—we naturally want to avoid difficulties. Yet we also want to enjoy a bountiful harvest that lasts a long time. Therefore, we imagine, we plant, and we persevere, hoping to bring…

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How I Think About Giving on the Street

When it comes to our stories, most of us want to think of ourselves as people who are supportive of others. How much of your story involves giving to those in your community who are less fortunate? Many people don’t often ask this question of themselves until a stranger asks them for money. In that…

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