Change the World, And Yourself, Through Rituals and Ceremonies

hand adding an item to a group of items in a ritual

Why are ritual and ceremony powerful tools for change?

Ritual and ceremony alter the energy field we all share. If you’ve ever wondered how a dog can find its way home even though it is lost and many miles away in an unfamiliar place, or pondered how birds in a flock can suddenly shift direction simultaneously, it’s because animals are tuned into the energy field we all share and can communicate with others and their environment through this field. As humans, we have lost much of our instincts….

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Pause and Hit the Refresh Button

Contemplative woman on beach representing the need to pause and hit the refresh button on our lives

Too many people feel stuck in a rut they don’t know how to escape. They might daydream about making changes, but somehow, transformation never happens. Even if they face no obvious obstacles, they don’t progress toward their goals. Because it’s painful to think about how stagnant their life seems, they usually try not to think…

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Use Your Words, Choose Your Words

two people in conflict illustrating choose your words carefully

If you can learn to create a momentary pause before you respond verbally to a situation, you might find that your word choices support healthy and helpful communication more than they would otherwise.

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If You Dislike Giving or Receiving Gifts

image of gift giving illustrating discomfort with giving and receiving gifts

If you dislike giving or receiving gifts, there could be any number of reasons you feel that way. Whatever they are, you can learn to feel more comfortable about this important element of many relationships, including partnerships and marriages, friendships, and grandparent/grandchild relationships. When You Dislike Gift-Giving One reason you might dislike giving gifts is…

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The Power of Sacred Listening

Two women sitting on a bench talking to each other.

Sometimes, when we’re listening to someone who is confiding in us, they begin shutting down. They seem to know we are not truly tuned in, not exercising the power of sacred listening. Sacred listening has qualities that ordinary listening lacks and has three core elements: respecting people’s autonomy, respecting their emotions, and properly timing your…

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Design a New Future for Yourself

design a new future illustrated by an elderly artist

In the physical world, things have a past and a future, a beginning and an end. For example, I’m sitting on a chair in my office at my desk that I’ve had for more than fifty years. At some point, this chair was just an idea in someone’s head. They designed it, and then, it…

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Happier Life, Happier Ending

happier life happier ending illustrated by a spiritual energy image

If the story of your life were to be told someday many years from now, what would it be and how would it end? Would the ending be that you died peacefully in your sleep, at an advanced age? Would your last years not only be healthy but filled with loving friends and family, excitement,…

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Reclaim Your Vitality by Going into Nature

woman in field reclaim your vitality by going into nature

Being in nature reminds us that vitality involves creativity and change. In the woods or on a beach, you become aware that nature is continually reinventing and renewing itself. As you think about where your life has become boring or deadening, you might want to reclaim your nature by going into nature. There, you can…

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