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Stalled Out on the Way to Your Goal?

Facing the possibility of failure can be daunting. Too often, our default is to cling to the familiar even if we’re dissatisfied with our current situation. Pessimism about possibilities offers some comfort, which is why we can find ourselves thinking, “I have to accept that I’m destined to be stuck in a low-paying job” or “I’ll never find the time to learn how to sing, and anyway, wh...

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When Conflicts Are Giving You a Headache

The emotional stress of being in conflict with others can take its toll on you, even causing headaches or other stress-related physical problems. When conflicts are giving you a headache, literally or figuratively, you can learn more about how to stop that phenomenon. One thing that can help is expanded awareness practices in which you open a channel of communication with the aspect of your a...

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Dance for Health, Dance for Healing

Dancing has many health benefits, from potentially preventing dementia to improving balance—and of course, it is a form of healthy aerobic exercise. It can even improve mood. Dance for health, by all means. But you might also dance to gain insights and energy for healing so you can write a new story about yourself, your body, and your health. As I talk about in my book Change the Story of You...

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