The Benefits of Journaling and Doing Guided Visualizations

benefits of journaling and guided visualizations

You may be aware of some of the benefits of journaling and guided visualizations. While these two techniques for learning more about ourselves may seem quite different, studies back the effectiveness of both. Combining them could be especially useful for anyone feeling stuck, confused, frustrated by a lack of forward movement, plagued by anxiety—or experiencing…

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When Hidden Fear Is Keeping You Stuck in Your Story

A woman standing in front of an open door.

Your biggest stumbling block to personal transformation might be fear, and that fear might be hidden in your unconscious. Even if you are able to look boldly at your story of who you are, what happened to you, and how you came to be where you are now, even if you’re sure you want to…

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Initiation and Your Spiritual Essence

A spiral of light in the center of space.

To become aware of your spiritual essence is to experience an initiation. Sometimes called a rebirth or peak experience, a spiritual initiation involves a profound shift in perspective as you experience that you are more than just your body or your identity as an individual. It expands your identity beyond “me” to “me, who is…

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