Do you lose confidence after a loss or failure? If it’s a particularly big loss or failure, or part of a series, you may find it next to impossible to have faith in yourself afterward. Lost confidence can affect you for years and become embedded in your story as a recurring theme that seems to…

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Most of us don’t take enough time to reflect on our stories and consciously create new ones. Instead, we get busy, anesthetize ourselves in a variety of ways, deny reality, or continue suffering. When our lives remain unexamined, we can become rigid and inflexible. When external crises arise, and they always do, we may break…

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Shamans are healers who use specific techniques to alter their consciousness and journey to other energetic realms. There, they gain energy and information they can use to bring about changes in the everyday world. Some say these realms are imaginary. Others say they are alternative realities that exist in other universes. If these realms shamans…

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