Resolve Conflicts Using the Martial Arts Wisdom of Kime and Ma

illustration of martial arts wisdom time and ma

We all experience conflicts, and two principles from the martial arts, kime and ma, can help us resolve them and avoid feeling that life is an exhausting battle. Conflict doesn’t have to define our relationships with other people who are difficult, contentious, or determined to conquer or dominate us. Life is too short to let tense situations and…

Read More

Is Gossip Destructive or Productive?

We live in a world where gossip can quickly go viral. In the past, true and untrue stories told about others might spread over days or even weeks. Now they can spread in minutes. I don’t know many of the celebrities who are in the news, but I find gossip about them in the media…

Read More

Expand the Boundaries of Your Life

expand the boundaries of your life image

Each of us has a story, but it’s not always a satisfying one. To change your story, you have to change the way you view the world. Then you can visualize and energize new possibilities. If you perceive only a narrow range of potential opportunities open to you, you might feel hopelessly boxed into your…

Read More