Posts Tagged ‘journaling for self-discovery’
Engage Nature’s Healing Energies
When we get in touch with nature, we may find that we feel a deep sense of calm and well-being. Research has confirmed what many people have observed: nature has healing energies. Do you enjoy being in the woods? Studies show we can experience health and psychological benefits if we spend time in such places…
Read MoreNew Year, New Story
Most of us don’t take enough time to reflect on our stories and consciously create new ones. Instead, we get busy, anesthetize ourselves in a variety of ways, deny reality, or continue suffering. When our lives remain unexamined, we can become rigid and inflexible. When external crises arise, and they always do, we may break…
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