Discovering that you have a “bad” gene might frighten or upset you, but you are the storyteller and you don’t have to live according to the dictates of a story written for you by your DNA, your past experiences and actions, or your cultural conditioning. There is much you can do to change the story of…

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image of woman changing the story of her heath with yoga in nature

A physician may have the persona of a wise healer, all-knowing about what to do to be healthy. Yet, the shadow for her might be failure to acknowledge her own unhealthiness and to practice what she preaches. A man could be a critic of the lifestyle choices of others and an expert in what to…

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