The Potential for Change in One Short Pause

"Pause" in sand illustrating the potential for change in one short pause

One short pause might hold potential for a big transformation. By not instantly reacting to a situation and instead, taking your time to be fully present with your feelings, you free yourself to shift perspective. That shift might be a profound one. If something doesn’t feel right, a short pause can help you recognize why.…

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The Secret to Why Your Behavior Is Inconsistent

Is your behavior inconsistent with your goals? If so, it could be keeping you from living the life you say you wish to lead. Exploring your insconsistent behavior–the difference between how you say you want to act and how you actually behave–can help you stop sabotaging yourself and be true to your values and desires.…

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