Posts Tagged ‘habits’
Make Habits Stick
How often have you vowed to make a change in some area of your life only to find that after a few attempts to establish a new habit, you’ve gone back to the old ways? Changes at the margin can become habits, but there are secrets that chan help you make habits stick. Dream big…
Read MoreThe Potential for Change in One Short Pause
One short pause might hold potential for a big transformation. By not instantly reacting to a situation and instead, taking your time to be fully present with your feelings, you free yourself to shift perspective. That shift might be a profound one. If something doesn’t feel right, a short pause can help you recognize why.…
Read MoreThe Secret to Why Your Behavior Is Inconsistent
Is your behavior inconsistent with your goals? If so, it could be keeping you from living the life you say you wish to lead. Exploring your insconsistent behavior–the difference between how you say you want to act and how you actually behave–can help you stop sabotaging yourself and be true to your values and desires.…
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