Posts Tagged ‘forest bathing’
Reclaim Your Vitality by Going into Nature
Being in nature reminds us that vitality involves creativity and change. In the woods or on a beach, you become aware that nature is continually reinventing and renewing itself. As you think about where your life has become boring or deadening, you might want to reclaim your vitality by going into nature. In natural outdoor…
Read MoreChange Your Health Story Using Forest Bathing
Walk through a forest and your body and mind will soon reflect that you are free of electronics, artificial light, mechanical noises, and constant distractions that invisibly raise your stress levels and cause you to jump from thought to thought. Forest bathing, or Shinrin-yoku as it’s called in Japan, is a practice of taking time to enjoy…
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