nature healing image of a woman forest

Spending time in nature offers many health benefits. It reduces your amount of stress hormones, bathes you in sunlight that raises your vitamin D levels, and seems to reduce the risk of developing nearsightedness. Some physicians are even prescribing nature walks for their patients, as a USA Today article points out. Nature seems to recalibrate us, bringing us…

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Many different wisdom traditions have recognized that natural spaces can affect people’s energy in particular ways. Are you sensitive enough to recognize the subtle changes in energy as you walk from one area to another, such as across a meadow or along a beach? Can you identify spots that have healing powers? If not, you…

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Our stories are the way we understand our experiences. Just as you have a story of your life, you have a story of your health. What is it? “I just want my health problems fixed so I can get back to my old life”? Or perhaps “I don’t have time to eat right, get enough…

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