Resolve Conflicts Using the Martial Arts Wisdom of Kime and Ma

illustration of martial arts wisdom time and ma

We all experience conflicts, and two principles from the martial arts, kime and ma, can help us resolve them and avoid feeling that life is an exhausting battle. Conflict doesn’t have to define our relationships with other people who are difficult, contentious, or determined to conquer or dominate us. Life is too short to let tense situations and…

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When Conflicts Are Giving You a Headache

The emotional stress of being in conflict with others can take its toll on you, even causing headaches or other stress-related physical problems. When conflicts are giving you a headache, literally or figuratively, you can learn more about how to stop that phenomenon. One thing that can help is expanded awareness practices in which you…

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