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One Healthy Change Leads to Another

Are you resisting a change you know you should make? Making changes in one area of your life might help you notice where else you need to make them. Often, one healthy change leads to another because you create momentum and develop confidence. As you start to exercise more, you might start to catch yourself eating less of the junk foods that you used to eat mindlessly. Give up coffee for green te...

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Regaining Your Confidence

Do you lose confidence after a loss or failure? If it’s a particularly big loss or failure, or part of a series, you may find it next to impossible to have faith in yourself afterward. Lost confidence can affect you for years and become embedded in your story as a recurring theme that seems to have a life of its own. Even if you try to hide your insecurity, others may pick up on it easily becaus...

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