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Tidying Up Your Bucket List

Many people have a bucket list, a list of things they want to make sure they experience in this life. Is it possible that it’s time to tidy up your bucket list because it no longer reflects your values and deepest desires? When you read your bucket list, you might feel inadequate or embarrassed because you haven’t accomplished your goals. Rewriting it might help you let go of those feeling...

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The Secret of Sublime Living

When was the last time you watched the sun rise over the horizon, or observed the changing colors of the clouds as the orange sun retreated at the end of the day? When was the last time you laughed with your best friend, or felt the grass, earth, or sand underneath your bare feet? The Japanese have a term, “awaremu,” for the sublime moment of perfection just before it fades. Sometimes transla...

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