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Rewrite the Story That Has Held You Back

What’s your story? Is it working for you? Some people would say their story is “I guess I wasn’t born under a lucky star” or perhaps “I’m a drama queen!” and might not realize that they believe this story so thoroughly that it’s holding them back from achieving their goals. Others will say, “I’m doing pretty well all things considered” and are uncomfortable acknowledg...

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Engage Nature’s Healing Energies

When we get in touch with nature, we may find that we feel a deep sense of calm and well-being. Research has confirmed what many people have observed: nature has healing energies. Do you enjoy being in the woods? Studies show we can experience health and psychological benefits if we spend time in such places practicing “shin-rin yoku” or “forest bathing.” Twenty or thirty minutes spent in...

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When Your Spending Habits Aren’t Working for You

The beginning of a new year holds the promise of reinvention, retooling, and rejuvenation, and we eagerly anticipate that this year will be different and better. We vow to change old habits that are no longer working for us. Soon, however, we find ourselves stuck again in the old patterns. If your spending habits are not working for you, and you believe you are committed to changing them, you may ...

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Seize Your Opportunities for Greater Fulfillment

Often, tragic events remind us of the fragility of life. If you knew for sure when you would die, what would you do differently? For example, what would you do if you were going to die in one day, one week, or one month? How about if you had just three months, six months, one year, etc.? If you have one song to listen to before you leave this earth, what would it be? One movie to see? One book ...

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