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Tidying Up Your Bucket List

Many people have a bucket list, a list of things they want to make sure they experience in this life. Is it possible that it’s time to tidy up your bucket list because it no longer reflects your values and deepest desires? When you read your bucket list, you might feel inadequate or embarrassed because you haven’t accomplished your goals. Rewriting it might help you let go of those feeling...

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The Suddenlies That Change Your Life

I have often led workshops for people who want to learn techniques for gaining insights and momentum that will help them transform their lives in some way. Some hope to adopt new health habits and experience better health as a result. Others seek new ways of looking at themselves and their potential to change the stories about who they are, what their strengths are, and what they can expect to ex...

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Stalled Out on the Way to Your Goal?

Facing the possibility of failure can be daunting. Too often, our default is to cling to the familiar even if we’re dissatisfied with our current situation. Pessimism about possibilities offers some comfort, which is why we can find ourselves thinking, “I have to accept that I’m destined to be stuck in a low-paying job” or “I’ll never find the time to learn how to sing, and anyway, wh...

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