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When Hidden Fear Is Keeping You Stuck in Your Story

Your biggest stumbling block to personal transformation might be fear—and that fear might be hidden in your unconscious. Even if you are able to look boldly at your story of who you are, what happened to you, and how you came to be where you are now, even if you’re sure you want to make changes in your life, fear might be stopping you. Learning about your hidden fears can help. Most...

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Free Yourself from the Familiar

Our stories are often reflected in what we say to others when they ask how we are. You might tell a story like, “Everyone in my family has bad luck, so no, I haven’t tried to find a new job even though I can’t stand the one I have.” Or, you might say, “No, I haven’t done meditation since we last talked. I know they say it can help with anxiety, but anxiety runs in my family. I’ve al...

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When Conflicts Are Giving You a Headache

The emotional stress of being in conflict with others can take its toll on you, even causing headaches or other stress-related physical problems. When conflicts are giving you a headache, literally or figuratively, you can learn more about how to stop that phenomenon. One thing that can help is expanded awareness practices in which you open a channel of communication with the aspect of your a...

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Is It Possible to Change the Past?

In each person's life story are unchangeable elements. Past events become part of the story of a person's life, and there are no time machines for returning to a moment that is long gone. Most people would say it is not possible to change the past. However, everyone of us has the power to change the way the past lives within us and to alter the story we tell about our experiences. Doing so can may...

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Feeling Grateful, Feeling Connected to Source

Do you sometimes find it hard to be thankful for all that you have in your life? Gratitude starts with acknowledging what you have. It may start as a mental exercise—thinking about what you’re thankful for and perhaps expressing it. But as you start to consciously acknowledge what you have, you might find yourself feeling more grateful. Feeling grateful can help shift your perspective and h...

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