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When Conflicts Are Giving You a Headache

The emotional stress of being in conflict with others can take its toll on you, even causing headaches or other stress-related physical problems. When conflicts are giving you a headache, literally or figuratively, you can learn more about how to stop that phenomenon. One thing that can help is expanded awareness practices in which you open a channel of communication with the aspect of your a...

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Nature Videos for Easing Stress and Aggression

Feeling angry and stressed out by what is going on in the world and your life? Simply watching nature videos might help. Research shows that inmates in a maximum security prison were less aggressive and violent after being allowed to view videos of natural scenes such as oceans, aquariums, and forests. Aggression and anger put stress on the body, and when we’re upset, we can act in ways that hu...

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