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You CAN Change the Story of Your Health

Our stories are the way we understand our experiences. Just as you have a story of your life, you have a story of your health. What is it? “I just want my health problems fixed so I can get back to my old life”? Or perhaps “I don’t have time to eat right, get enough sleep, or exercise, and I’m scared”? Is your story that you are a cancer patient, a cancer warrior, a cancer survivor, or...

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The Secret of Sublime Living

When was the last time you watched the sun rise over the horizon, or observed the changing colors of the clouds as the orange sun retreated at the end of the day? When was the last time you laughed with your best friend, or felt the grass, earth, or sand underneath your bare feet? The Japanese have a term, “awaremu,” for the sublime moment of perfection just before it fades. Sometimes trans...

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Breaking Through Obstacles So You Can Write a New Story

What is your story? There’s a story that you’d like other people to see, and the story you’d like it to be, but then there is the story as it really is. Is it satisfying to you, or do you want to write a new story? If you do, you may find that breaking through obstacles is difficult. To write a new story, you need to start with looking at your current story, painful though it may be.  I...

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Finding the Time to Create and Bring to Life a New Story

You can have many incentives to change your life: for example, recognizing that you need to change your financial situation, realizing that the person you are is not who you want to be, feeling the need to answer a spiritual call, or accepting that a relationship or situation can’t continue as it has. As a first step to altering the course of your life, you need to examine how things truly are r...

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