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You CAN Change the Story of Your Health

Our stories are the way we understand our experiences. Just as you have a story of your life, you have a story of your health. What is it? “I just want my health problems fixed so I can get back to my old life”? Or perhaps “I don’t have time to eat right, get enough sleep, or exercise, and I’m scared”? Is your story that you are a cancer patient, a cancer warrior, a cancer survivor, or...

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Service and Cookies: Balance Your Needs with Your Desire to Serve Others

If you're not able to attend to your livelihood and take care of your basic needs, you won’t have enough energy and resources to serve others. If you feel that you are not taken care of emotionally, then even if your basic practical and physical needs are met, you may not have enough energy to reach out to others to support and assist them. Are you able to balance your needs with your desire ...

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New Year, New Story

Most of us don’t take enough time to reflect on our stories and consciously create new ones. Instead, we get busy, anesthetize ourselves in a variety of ways, deny reality, or continue suffering. When our lives remain unexamined, we can become rigid and inflexible. When external crises arise, and they always do, we may break or collapse because we simply are not ready for change. We don’t have...

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