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Dance for Health, Dance for Healing

Dancing has many health benefits, from potentially preventing dementia to improving balance—and of course, it is a form of healthy aerobic exercise. It can even improve mood. Dance for health, by all means. But you might also dance to gain insights and energy for healing so you can write a new story about yourself, your body, and your health. As I talk about in my book Change the Story of You...

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You CAN Change the Story of Your Health

Our stories are the way we understand our experiences. Just as you have a story of your life, you have a story of your health. What is it? “I just want my health problems fixed so I can get back to my old life”? Or perhaps “I don’t have time to eat right, get enough sleep, or exercise, and I’m scared”? Is your story that you are a cancer patient, a cancer warrior, a cancer survivor, or...

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Healing from Within

Therapy patients are more likely to have successful outcomes when they see therapy as a tool for self-healing. Good physicians will ask their patients about their habits of mind and body and guide them to heal themselves through better lifestyle choices. Still, many of us continue to look outside ourselves for healing. We don’t trust in our abilities to access the power or wisdom we need to cure...

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