Posts Tagged ‘expanded-awareness practices’
Stalled Out on the Way to Your Goal?
Facing the possibility of failure can be daunting. Too often, our default is to cling to the familiar even if we’re dissatisfied with our current situation. Pessimism about possibilities offers some comfort, which is why we can find ourselves thinking, “I have to accept that I’m destined to be stuck in a low-paying job” or…
Read MoreWhen Conflicts Are Giving You a Headache
The emotional stress of being in conflict with others can take its toll on you, even causing headaches or other stress-related physical problems. When conflicts are giving you a headache, literally or figuratively, you can learn more about how to stop that phenomenon. One thing that can help is expanded awareness practices in which you…
Read MoreYou Can Change the Story of Your Health
Our stories are the way we understand our experiences. Just as you have a story of your life, you have a story of your health. What is it? “I just want my health problems fixed so I can get back to my old life”? Or perhaps “I don’t have time to eat right, get enough…
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