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Regaining Your Confidence

Do you lose confidence after a loss or failure? If it’s a particularly big loss or failure, or part of a series, you may find it next to impossible to have faith in yourself afterward. Lost confidence can affect you for years and become embedded in your story as a recurring theme that seems to have a life of its own. Even if you try to hide your insecurity, others may pick up on it easily becaus...

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Time to Write and Bring to Life a New Story

You can have many incentives to change your life: for example, recognizing that you need to change your financial situation, realizing that the person you are is not who you want to be, feeling the need to answer a spiritual call, or accepting that a relationship or situation can’t continue as it has. As a first step to altering the course of your life, you need to examine how things truly are r...

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Bearing the Tension of Being Betwixt and Between

Often, when we are anxiously betwixt and between an old and a new way of being, we feel an inner urge to act quickly so as to dissipate the anxiety of waiting. Rather than taking action prematurely, we're usually better off bearing the tension of waiting until we gain clarity about what to do. Clarity can come through shamanic journey work, dreams, or flashes of insight that appear when we are qui...

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Expand the Boundaries of Your Life

Each of us has a story, but it’s not always a satisfying one. To change your story, you have to change the way you view the world. Then you can visualize and energize new possibilities. If you perceive only a narrow range of potential opportunities open to you, you might feel hopelessly boxed into your current situation with no recourse. We all have constraints: Not all medical conditions are...

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Service and Cookies: Balance Your Needs with Your Desire to Serve Others

If you're not able to attend to your livelihood and take care of your basic needs, you won’t have enough energy and resources to serve others. If you feel that you are not taken care of emotionally, then even if your basic practical and physical needs are met, you may not have enough energy to reach out to others to support and assist them. Are you able to balance your needs with your desire ...

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