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Your Genes Don’t Have to Determine Your Health Story

Discovering that you have a “bad” gene might frighten or upset you, but you are the storyteller and you don't have to live according to the dictates of a story written for you by your DNA, your past experiences and actions, or your cultural conditioning. There is much you can do to change the story of your health, including using the mind/body connection and making lifestyle changes to try to ...

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Moving on from Losses

All Saints Day, Day of the Dead, and Halloween (derived from the European pagan holiday of Samhain) are all celebrations that reflect the human experience of having to accept losses, deaths, and endings as inevitable aspects of life. We can always take some comfort in knowing that endings lead to beginnings. At this time of year, you might want to take the opportunity to let go of what is already ...

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You CAN Change the Story of Your Health

Our stories are the way we understand our experiences. Just as you have a story of your life, you have a story of your health. What is it? “I just want my health problems fixed so I can get back to my old life”? Or perhaps “I don’t have time to eat right, get enough sleep, or exercise, and I’m scared”? Is your story that you are a cancer patient, a cancer warrior, a cancer survivor, or...

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7 Keys to Dream Interpretation

Have you ever wondered what a dream means, or are you worried that a frightening dream could be a warning you don’t understand? Dreams can be amusing, intriguing, or disturbing. They can always be educational if you are willing to work with them and learn from them. Using techniques from shamanism, Jungian psychology, and my own experiences working with clients, I’ve developed these seven keys...

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A Time to Imagine

Is it a time to imagine what you might create for yourself? When planning, planting, and cultivating something new—such as a relationship, a career, or a project—we naturally want to avoid difficulties. Yet we also want to enjoy a bountiful harvest that lasts a long time. Therefore, we imagine, we plant, and we persevere, hoping to bring into being what we desire. If we have invested g...

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