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Nature Videos for Easing Stress and Aggression

Feeling angry and stressed out by what is going on in the world and your life? Simply watching nature videos might help. Research shows that inmates in a maximum security prison were less aggressive and violent after being allowed to view videos of natural scenes such as oceans, aquariums, and forests. Aggression and anger put stress on the body, and when we’re upset, we can act in ways that ...

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Let Go of the Energy of Anxiety

Anyone who struggles to manage anxiety can tell you that just thinking about the problem of managing it can make them anxious. Anxiety is like a snake devouring its own tail, a loop of “What ifs?” and negative thinking that can make someone feel jittery and unable to relax. The energetic qualities of anxiety are familiar to many, and letting go of anxiety energetically can help. Although we...

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