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The Longest Journey Starts with One Step: Getting Started with Making Changes

It’s said that the longest journey starts with one step, but sometimes, that step seems so big that we talk ourselves out of taking it. On my to-do list, I check off the easy items and take a long time to get to the hard ones. I tell myself, “I don’t have enough time or enough energy today, so I’ll wait.” But I’ve learned that hard things can be broken down into smaller tasks that a...

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Bearing the Tension of Being Betwixt and Between

Often, when we are anxiously betwixt and between an old and a new way of being, we feel an inner urge to act so as to dissipate the anxiety of waiting. Rather than taking action prematurely, we are usually better served by bearing the tension of waiting until we gain clarity as to what to do. Clarity can come through shamanic journey work, dreams, or flashes of insight that appear when we are quie...

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Your Ideals and Choices: Questioning Your Beliefs

Your ideas about right and wrong have immense influence over the decisions you make. But how deeply have you examined the foundational values by which you’re living your life? How can you discover what those values truly are? Questioning your beliefs could involve an exploration of how you would feel in hypothetical situations that pose painful ethical challenges. Although thinking about such si...

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Expanding the Boundaries of Your Life

Each of us has a story, but it’s not always a satisfying one. Changing your story requires changing the way you view the world so that you can visualize and energize new possibilities. Until you perceive a wider range of potential opportunities open to you, you might feel you’re boxed into your current situation with no recourse. We all have constraints: Not all medical conditions are reversib...

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Service and Cookies: Balance Your Needs with Your Desire to Serve Others

If you're not able to attend to your livelihood and take care of your basic needs, you won’t have enough energy and resources to serve others. If you feel that you are not taken care of emotionally, then even if your basic practical and physical needs are met, you may not have enough energy to reach out to others to support and assist them. Are you able to balance your needs with your desire ...

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